Coach
Athlete
Entrepreneur
Speaker
Workshop Creator
My journey to coaching began when I was in grad school. On a whim, I signed up for a triathlon to challenge and motivate myself to be active.
Pushing myself physically, doing something I was scared of, changed how I viewed myself, and transformed my perspective on life.
Becoming a triathlete gave me confidence and a drive to excel that I had never experienced before.
I started my coaching business to help others achieve this same transformation.
My background in psychology and business, as well as my coaching experience, gave me a unique understanding of what it takes to achieve our best.
After working with dozens of athletes, it became clear to me that there was a special need in the women's athletic community.
Many female athletes struggle to be confident in their athletic abilities, to set and own their big goals, and to push themselves beyond their limitations.
After working with and speaking to many women who faced these challenges, I saw there were a few key steps to overcoming these limitations.
Today, I speak and share about my framework, which moves women from accepting and living with our own limiting beliefs, to owning and reaching our big, scary, audacious goals.